Reconnect with your body to unlock the strength you already have within.
I've spent my life exploring the concepts of flow*, strong*, and what it means to embody these concepts physically, emotionally, and spiritually. After connecting with my own heart to better understand what it means to cultivate a confident, worthy, and powerful expression of self it is my ultimate mission in life is to help the world work IN and not just work OUT.
My 4-week program is meticulously designed to introduce and immerse you in the principles of Flow Into Strong. Through a balanced mix of yoga and strength training, each class is crafted to guide you towards a deeper connection with your body, enhance your awareness, and empower your spirit. The thematic focus of each week – Awareness, Pleasure, Solitude, and Identity – ensures a holistic approach to your physical and emotional development, paving the way for a transformative experience.
Embrace the journey with Flow Into Strong and unlock your ultimate potential.
xo, ASF
Master Trainer
350hr YTT & Kettlebell Specialist
I feel deeply connected to myself thanks to Flow Into Strong. Each session lifts away every stress I feel, leaving me renewed. I've experienced an increase in mobility and balance, which has enhanced my strength training and allowed me to feel even stronger physically..
Alex's classes transformed me into a strong, independent, and confident person. Her method is so powerful because she is not just there to teach the poses, but she provides lessons on how to get curious, to enjoy the struggles, to let go of expectations,, and to trust yourself,.
Flow Into Strong has helped me love and appreciate my body more and especially what she’s capable of doing and achieving. I've noticed increased mental toughness, ease in mindfulness, and care for my body not just because of how she looks but what she can do.
%202.jpg)
